The Daily Fit app was created for every woman who's dreamt of having a lean and fit physique, but thought she didn't have enough time. Because, YES YOU DO! Join me for quick and effective daily workouts that are actually FUN to do. In just 30 minutes a day or less, you'll build strength and confidence using minimal equipment -- No gym required. Plus you'll have access to nutrition guidance, healthy recipes, workout challenges, mindset exercises, and more!
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Full-body, dumbbell-only workout program
High-intensity, 30-minutes of strength & cardio
5 new Daily Fit & 5 new Express workouts posted every week!
PLUS get the 15-min Daily Fit Express workouts for when you're short on time!
4-week program designed to introduce you to The Daily Fit
Perfect for beginners or those who are a little rusty with their fitness routine
Join The Daily Fit once you've mastered this program!
This is a 4 week workout program to introduce you to the Daily Fit program. This is designed for someone who has not done workouts like this before or is a little rusty! These workouts will be simpler, more beginner style so when you graduate after these 4 weeks, you are ready to hit the all out Daily Fit program!
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Bodyweight version of The Daily Fit
No equipment needed - perfect for traveling, on-the-go, or if you're starting out with no equipment
For all fitness levels
Bodyweight Fit is a bodyweight only version of The Daily Fit! You don't need any equipment so this would be great to have for traveling, on the go, or to get started with if you don't have any equipment!
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Maximize your 30-min Daily Fit workouts with autoplay HIIT circuits! Similar to class-style follow-along, all you need to do is hit Start and get moving!
Video demos & written instruction for every exercise
Work & rest timers automatically play
Visual & audio "3-2-1" countdown
Preview banner showing the next exercise
You can now be hands free to focus on your workout!
Stay motivated and get support in our exclusive in-app community of strong women. There you can ask questions, share advice, talk about your wins, and make new friends!
GET STARTEDGet my full nutrition and supplement guides + TONS of healthy recipes to stay nourished and fueled for your lifestyle. Plus get access to recipes, grocery lists, my macro guide, and more!
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Set reminders in the app to help you stay accountable
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
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A guide to the 5 must-do exercises to start healing your deep core & start flattening your stomach
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I stopped trying to do it all and started focusing on what actually worked—quick, effective workouts from home. In just minutes a day, I felt stronger, leaner, and more energized than ever before. Since 2014, I’ve helped thousands of women transform their lives with less-than-30-minute workouts and stress-free, sustainable nutrition…and I’d love to help you get results like mine!
Hey, I’m Hanah! Mom, coach, and movement lover with 11+ years of experience helping women feel amazing in their bodies. I built this method for busy women who want real results with smart workouts, balanced nutrition, and a mindset that actually supports their lifestyle. Movement is medicine. Strength is self-respect. Food should fuel your life—not control it. When you take care of your body with intention, everything else gets better.
The Method
1. Move Daily: Walk, hike, run, lift—just move. No overthinking. No all-or-nothing.
2. Train Efficiently: 30-minute, effective workouts built to tone, strengthen, and energize you—fast.
3. Adapt to Your Season: Whether you’re postpartum, stressed, or building muscle—we adjust with you.
4. Focus on Consistency, Not Perfection: We build habits and mindset tools that stick, so you can show up for the life you want.
MY CREDENTIALS
A.S. Exercise Science
11+ Years Coaching Women to Strong, Healthy, Confident Lives
Master Trainer
Certified Personal Trainer
Pre/Postnatal Fitness Specialist
Strength & Conditioning Specialist
Bodybuilding Specialist
Behavior Change Specialist
Group Fitness & Cycle Instruction
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I’ve been in the fitness world for as long as I can remember—from sports as a kid to competing in bodybuilding and CrossFit across the country. For years, I trained for hours a day, chasing results and doing everything right. But eventually, I hit a wall. I started to resent fitness—the very thing I once loved. I was exhausted, overwhelmed, and stuck in a cycle of doing more but feeling worse. It felt like no matter how hard I pushed, I just couldn’t keep up.
Everything changed when I gave myself permission to do less—and started focusing on what actually worked. I began training from home with short, powerful workouts that fit into my life. To my surprise, I got the best results I’d ever seen. I felt stronger, leaner, more energized… and free from the pressure to “go harder” all the time. Since 2014, I’ve coached thousands of women—both in person and around the world online—helping them transform their routines (and their lives) with workouts that take less than 30 minutes and...
...nutrition that’s simple, sustainable, and stress-free.Now, as a mom, I don’t have time for long, complicated workouts—and honestly, I don’t want to spend my life in the gym. I want to feel amazing, stay fit, and still have time for my family and everything else that matters.
That’s why I created The Daily Fit—a space for busy women to train smarter, not harder. It’s for women who want to feel strong, confident, and energized without sacrificing their time, sanity, or joy. Because fitness should work for your life—not take it over.
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