The Daily Fit app was born out of my own journey. After years of long, exhausting workouts that left me burnt out and my body hurting, I knew there had to be a better way. So one day, I picked up some dumbbells in my garage and committed just 30 minutes to myself.
I started mixing the perfect combo of movement, strength, and cardio — and fell in love with how it made me feel. Along the way, I lost over 20 pounds, found a routine I could actually keep up with, and fell in love with fitness again.
Now I get to share those exact Hybrid Sweats with you — 30 minutes a day to get lean, fit, and cozy in your body again. You’ll also get weekly family-friendly recipes, nutrition guidance, and more to help you stay strong, consistent, and feel your absolute best — inside and out.
If you’ve ever whispered, “I just want to feel like me again,” you’re in the right place.
Full-body, dumbbell-only workout program
30 minutes. Strength. Movement. Cardio. The ultimate hybrid sweat.
5 new Daily Fit & 5 new Express workouts posted every week!
PLUS get the 15-min Daily Fit Express workouts for when you're short on time!
4-week program designed to introduce you to The Daily Fit
Perfect for beginners or those who are a little rusty with their fitness routine
Join The Daily Fit once you've mastered this program!
This is a 4 week workout program to introduce you to the Daily Fit program. This is designed for someone who has not done workouts like this before or is a little rusty! These workouts will be simpler, more beginner style so when you graduate after these 4 weeks, you are ready to hit the all out Daily Fit program!
GET STARTED
Bodyweight version of The Daily Fit
No equipment needed - perfect for traveling, on-the-go, or if you're starting out with no equipment
For all fitness levels
Bodyweight Fit is a bodyweight only version of The Daily Fit! You don't need any equipment so this would be great to have for traveling, on the go, or to get started with if you don't have any equipment!
GET STARTED
Maximize your 30-minute Daily Fit Sweats with autoplay HIIT circuits — it’s like having a coach in your pocket. Just hit Start and go! Everything’s timed and ready for you, no thinking or pausing required — just move, sweat, and feel amazing.
Video demos & written instruction for every exercise. All levels will thrive.
Work & rest timers automatically play
Visual & audio "3-2-1" countdown
Preview banner showing the next exercise
You can now be hands free to focus on your workout!
Stay motivated and get support in our exclusive in-app community of strong women. There you can ask questions, share advice, talk about your wins, and make new friends!
GET STARTEDGet my full nutrition guide, meal plan recommendations based on your goals + TONS of healthy recipes to stay nourished. Because life’s already busy enough — food shouldn’t be another stress.
I will post new recipes weekly - 10 ingredients or less, seed oil free, family friendly and quick! Plus get access to grocery lists, my macro guide, and more!
Set reminders in the app to help you stay accountable
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline. Hello hotel or camping workouts!
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A guide to the 5 must-do exercises to start healing your deep core & start flattening your stomach
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I stopped chasing such intensity and over training and started focusing on what actually worked — dumbbell only, intentional 30-minute hybrid sweats. That shift changed everything. I lost over 20 lbs, then another 40 lbs postpartum — all by training smarter, not longer. Now I help women do the same with my Daily Fit Hybrid Swetas and simple, sustainable nutrition so you can feel lean, fit, and cozy in your body again.
Mom, coach, and movement lover who believes every woman deserves to feel lean, fit, and cozy in her body again. With over a decade of coaching women and rebuilding my own strength postpartum, I created a method built around relentless consistency...not burn out, overexertion, and aching bodies.
The Daily Fit is all about quick, effective 30-minute Hybrid Sweats — the ultimate combo of movement, strength, and cardio using just dumbbells. No overthinking, no burnout… just intentional workouts that fit your life and deliver real results.
Movement is medicine. Strength is self-respect. And when you take care of your body with intention, everything else falls into place.
The Method
1. Move Daily: Walk, hike, run, lift, dance—just move. No overthinking. No all-or-nothing.
2. Train Efficiently: 30-minute Hybrid Sweats that get you lean, fit, and cozy in your body using dumbbells only — the perfect mix of movement, strength, and cardio.
3. Adapt to Your Season: Whether you’re postpartum, stressed, or building muscle—we adjust with you.
4. Focus on Consistency, Not Perfection: We build habits and mindset tools that stick, so you can show up for the life you want. Because the real magic isn’t in perfection — it’s in showing up, again and again, for the woman you’re becoming.
MY CREDENTIALS
A.S. Exercise Science
11+ Years Coaching Women to Strong, Healthy, Confident Lives
Master Trainer
Certified Personal Trainer
Pre/Postnatal Fitness Specialist
Strength & Conditioning Specialist
Bodybuilding Specialist
Behavior Change Specialist
Group Fitness & Cycle Instruction
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I’ve been in the fitness world for as long as I can remember—from sports as a kid to competing in bodybuilding and CrossFit across the country. For years, I trained for hours a day, chasing results and doing everything right. But eventually, I hit a wall. I started to resent fitness—the very thing I once loved. I was exhausted, overwhelmed, and stuck in a cycle of doing more but feeling worse. It felt like no matter how hard I pushed, I just couldn’t keep up.
Everything changed when I gave myself permission to do less—and started focusing on what actually worked. I began working out from home with short, powerful hybrid sweats that fit into my life. To my surprise, I got the best results I’d ever seen. Not only did I drop 20lb, but I felt stronger, leaner, more energized… and free from the pressure to “go harder” all the time. Since 2014, I’ve coached thousands of women—both in person and around the world online—helping them get lean, fit, and cozy in their body again with workouts that take less than 30 minutes and nutrition that’s simple, sustainable, and stress-free.Now, as a mom, I don’t have time for long, complicated workouts—and honestly, I don’t want to spend my life in the gym. I want to feel amazing, stay fit, and still have time for my family and everything else that matters.
That’s why I created The Daily Fit—a space for busy women to train smarter, not harder. It’s for women who want to feel strong, confident, and energized without sacrificing their time, sanity, or joy. Because fitness should work for your life—not take it over.
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